Nutrition
Mindset
Finances
Lifestyle
Nutrition & Wellness for Hospitality Professionals
With over 25 years of experience working in restaurants, I help hospitality professionals develop healthier habits without giving up the life they love!
Where to Start
The 6-Week Shift Energy Reset
Initial consultation + 2 follow-ups
6 weeks of email & text support
Custom nutrition & supplement plan
Built for shift workers — not 9-to-5ers
Services
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A free 20-minute call to discuss your health and determine the best approach for you.
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In this appointment, we will discuss your intake form and food journal.
I will provide personalized recommendations for healthy food choices, supplements, and lifestyle adjustments tailored to your needs.
The document I create for you will serve as your personalized guide. It will include actionable steps, meal ideas, supplement schedules, and practical tips to help you achieve your health and wellness goals.
50 minutes
CAD $145 plus tax
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This appointment is a follow-up to our initial consultation.
We'll review your protocol and make any necessary adjustments.
Please schedule this appointment after completing the initial consultation.
35 minutes
CAD $120 plus tax
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Reboot and jumpstart your health as a hospitality professional.
Over the course of 6 weeks, we’ll focus on upgrading your eating, spending, and drinking habits while building sustainable lifestyle recommendations and supplements to support your journey.
What’s included:
✔️ One initial consultation to set your goals and create a personalized plan.
✔️ Two follow-up sessions to keep you accountable and adjust as needed.
✔️ Ongoing support via email + text for 6 weeks.
✔️ Tailored recommendations for nutrition, lifestyle, and supplements. A custom PDF and potential meal plan.6 weeks CAD $475 plus tax (payment plans available)
Disclaimer: If you have AUD (alcohol use disorder), this program is not for you. Please seek professional help from a doctor or counsellor.
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You’ll be asked to complete a 7-day food journal that includes tracking your alcohol intake and lifestyle habits. Once reviewed, I’ll provide personalized suggestions and recommend alternative food options to support your health goals.
You’ll also receive customized recipes tailored to your specific needs and dietary restrictions, making the transition to healthier choices seamless and enjoyable.
CAD $50.00 plus tax
30 minute video call
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In this service, I thoroughly review the supplements you’re currently taking. Based on your unique needs, I’ll recommend and educate you on high-quality alternatives, advise you on the best times to take them for optimal effectiveness, and suggest removing any that may not be serving you.
CAD $50.00 plus tax
30 minute video call
Your Nutritionist
Hi, I'm Jennifer — a Certified Holistic Nutritionist with 25+ years in the restaurant industry. I’ve lived through the reality of late nights, unhealthy staff meals, the industry's drinking culture, and burnout. Now, I help hospitality professionals build sustainable health habits that actually fit their lifestyle.
—jp
Read Full Bio Here
“I haven’t had a flare-up since August last year. My skin looks great, I have more energy, and I feel so much better overall.”
Real Shifts
“I got really good advice to be more mindful about my eating and exercise while travelling for work.”
“Her approach to health, lifestyle, and holistic nutrition is unique, effective, and genuine. Wonderfully authentic experience.”
What to expect
Initial Consultation
Your first session is a chance for us to connect, learn about your health goals, and uncover the nutrition challenges standing in your way.
Potential recipes, supplement recommendations, mindset and lifestyle support.
A Nutrition Plan
Ongoing Support
Continue building on your progress with consistent guidance and accountability, and discover lasting results!
Hospitality Articles
20 Minute Free Wellness Call
Ready to take the first step?
Fill out the form below, and I’ll be in touch shortly to set up your free 20-minute wellness call. Share a few days and times that work best for you, and we’ll find a time that fits your schedule.
The information shared on this website is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing on this website is intended to diagnose, treat, prevent, or cure any disease. For all diagnoses and treatment of diseases or conditions, for medications or medical advice, or before changing your healthcare regimen, always consult your primary care physician or licensed healthcare professional.
If you are struggling with Alcohol Use Disorder, seek professional help; this content is not for you!
If you want to sustain energy as a hospitality professional, then eating an adequate amount of protein is essential to staying fueled throughout the shift.
Long hours on your feet, irregular meal times, and high physical and mental demands can quickly deplete energy stores, leading to fatigue, brain fog, and intense cravings later in the night.