3 Natural Methods to Increase Your Energy

This morning, I woke up feeling sluggish, and the first thing I wanted was coffee. I'm entirely aware that it will only give me a short-term energy boost, and once the body metabolizes it and wears off, the feeling of fatigue could return.

Although caffeine in small amounts can enhance cognitive function and performance, the overconsumption of this stimulant can cause potential side effects, such as anxiety and insomnia, which is why I only try to drink coffee before 11 am.