If You Want Quality Sleep, Do These Two Things

Small tricks to help you cut down on coffee and alcohol

In our society, stimulants such as caffeine and alcohol are widely consumed.

Most people can only get out of bed once they smell nutty aromas drifting throughout the house.

You grab your favourite mug and indulge in the hot liquid before speaking your first words to your spouse or family.

If you are on the run, you might pick up an expresso on your way to work.

After the day, you head to the local bar for cocktails to unwind; only planning to have one is what you like to tell yourself, but you usually have two or more.

Suddenly, it's time to sleep, and you lie in bed, overthinking.

When you do finally fall asleep, you might find yourself jolting and waking up wide awake.

Insomnia has kicked in, and for the next few hours, you stress out, toss and turn, which leads you to grab a sleeping aid such as melatonin, but it doesn't always work because you've become dependent on it.

Only to wake up the next day feeling exhausted and starting the cycle again.