3 Powerful Detox Habits to Transform Your Health and Energy
As we age, our body’s natural functions begin to slow, making it crucial to support these systems and keep them in balance
By maintaining homeostasis, you can boost vitality and live a life filled with energy and wellness.
When your body falls out of balance, it becomes more susceptible to disease.
4 min read
Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.