Why You Should Implement a Probiotic Right Now

How to balance your microbiome

Our lifestyles are fast-paced and stressful, and as a society, we are beginning to recognize that gut health is vital.

The brain-gut connection has become quite a popular topic as we begin to understand what you eat dramatically affects how you think.

Known as the second brain and the enteric nervous system, scientists have discovered the gastrointestinal tract contains 100 million nerve cells from your esophagus to your rectum.

The vagus nerve is the largest nerve that connects the gut and brain through neurons that transmit signals in both directions, along with neurotransmitters, which are chemical messengers that control feelings and emotions.

This leads to the importance of your microbiome, and how you feed it will determine your health.