Nutritionist, coach, lifestyle, mindset

Welcome to JP Wellness & Nutrition

Hi, I’m Jennifer, a certified nutritionist passionate about helping people reconnect with their health through nutrition, mindful choices, and sustainable lifestyle shifts.

Whether you're looking to boost your energy, reduce inflammation, improve digestion, or simply feel better, you're in the right place.

Food is more than fuel — it's medicine, connection, and joy.

After spending years in a cycle of alcohol and processed foods, I transformed my life by embracing holistic nutrition and a sober curious lifestyle. Now, I guide others to break free from habits that no longer serve them and step into a more empowered version of themselves.

Let’s chat and kickstart your wellness journey today!

Welcome to the Community

  • Do you struggle with?

    Unhealthy eating habits

    Lack of motivation

    Low energy

    Insomnia

    Constantly hungover

    Stuck in a drinking cycle

    Depressed and discouraged

    Easily agitated and frustrated

  • Your ideal self

    Conscious eating habits

    Excited and feeling like you have a purpose

    Regaining control of your life

    Increase resilience to life challenges and stress

    Feeling supported

    Attracting like-minded people

    Health and sleep patterns improved

Latest From the Blog

Featured
10 Quick Protein Options to Help Curb Junk Food Cravings
10 Quick Protein Options to Help Curb Junk Food Cravings

Protein is a macronutrient that is highly beneficial to living a healthy life because it plays a vital role in nearly every function of the human body.

When working with clients, I can tell by reviewing their food journals that they often consume highly processed junk foods, and most do not consume enough protein.

2 min read

The Unexpected Benefit of Cutting Down on Alcohol
The Unexpected Benefit of Cutting Down on Alcohol

I was off work early last night and felt the urge to pick up a bottle of wine; after looking at my drinking app, which I use to calculate my alcohol consumption throughout the month, I decided against it.

Instead, I reminded myself why I started tracking my drinking in the first place—to be more mindful of my choices and how they impact my health and well-being.

2 min read

Healthy Peanut Butter Chocolate Bites
Healthy Peanut Butter Chocolate Bites

I absolutely love the combination of peanut butter and chocolate—it's always been one of my favourite sweet treats.

However, traditional peanut butter cups are loaded with refined sugar, which can lead to blood sugar spikes and crashes, making them less than ideal for balanced energy and overall health.

1 min read

Free Meal Prep Guide

Whether you're a beginner looking to get started or an experienced meal prepper seeking new tips, this guide offers step-by-step instructions. Simply fill in your details below to get instant access and start your meal-prepping journey today!

The information shared on this website is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing on this website is intended to diagnose, treat, prevent, or cure any disease. For all diagnoses and treatment of diseases or conditions, for medications or medical advice, or before changing your healthcare regimen, always consult your primary care physician or licensed healthcare professional.

If you are struggling with Alcohol Use Disorder, please seek professional help.