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A free 20-minute call to discuss your health and determine the best approach for you.
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In this appointment, we will discuss your intake form and food journal.
While focusing on your primary health goals, it's important to remember that I will be looking at the root causes of your health issues.
I will provide personalized recommendations for healthy food choices, supplements, and lifestyle adjustments tailored to your needs.
The document I create for you will serve as your personalized guide. It will include actionable steps, meal ideas, supplement schedules, and practical tips to help you achieve your health and wellness goals.
You can choose to commit to a health package or simply take the information from our conversation and schedule a follow-up appointment if you have further questions.
60 minutes
CAD $160 plus tax
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This appointment is a follow-up to our initial consultation.
We'll review your protocol and make any necessary adjustments.
Please schedule this appointment after completing the initial consultation.
45 minutes
CAD $140 plus tax
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Reboot and jumpstart your health.
Over the course of one month, we’ll focus on upgrading your eating, spending, and drinking habits while building sustainable lifestyle recommendations and supplements to support your journey.
What’s included:
✔️ One initial consultation to set your goals and create a personalized plan.
✔️ Two follow-up sessions to keep you accountable and adjust as needed.
✔️ Ongoing support via email + text for 4 weeks.
✔️ Tailored recommendations for nutrition, lifestyle, and supplements.4 weeks CAD $475 plus tax
Disclaimer: If you have AUD (alcohol use disorder), this program is not for you. Please seek professional help from a doctor or counsellor.
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You’ll be asked to complete a 7-day food journal, including tracking your alcohol intake and lifestyle habits. Once reviewed, I’ll provide personalized suggestions and recommend alternative food options to support your health goals.
You’ll also receive customized recipes tailored to your specific needs and dietary restrictions, making the transition to healthier choices seamless and enjoyable.
CAD $50.00 plus tax
30 minute video call
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In this service, I thoroughly review the supplements you’re currently taking. Based on your unique needs, I’ll recommend and educate you on high-quality alternatives, advise you on the best times to take them for optimal effectiveness, and suggest removing any that may not be serving you.
CAD $50.00 plus tax
30 minute video call
Meet your Nutritionist
Hi, I’m Jennifer — a nutritionist, wellness coach, and hospitality professional who understands the unique challenges of working in this fast-paced industry.
After spending over 25 years in the restaurant industry, I have gained experience and knowledge in understanding the importance of maintaining a balanced lifestyle and a healthy relationship with yourself and others.
Many in the industry struggle with unhealthy eating habits, frequent alcohol consumption, irregular sleeping patterns, and financial illiteracy. These challenges can quickly lead to burnout, stress, and long-term health issues.
My mission is to guide hospitality professionals toward creating healthier routines that support their body, mind, and financial well-being. By focusing on nutrition, lifestyle strategies, and money management, I help hospitality professionals move away from survival mode and step into a more sustainable way of living.
With my personal experiences and education, I can guide you in the right direction, helping you feel your best in no time. Even if our time together is brief, my goal is to uplift, inspire, and empower you to embrace a balanced lifestyle that you enjoy!
—jp
No commitment is necessary—book a free call to chat & get your questions answered!
What to except
Your first session is a chance for us to connect, learn about your health goals, and uncover the nutrition challenges standing in your way.
Initial Consultation Appointment
Potential recipes, supplement recommendations, mindset and lifestyle support.
A Nutrition Plan Designed Just for You
Ongoing Support, Follow-Up Sessions
Continue building on your progress with consistent guidance and accountability, and discover lasting results!
Where you become accountable and intentional when it comes to your drinking habits, as well as changing your relationship with alcohol—Ruby Warrington, author of Sober Curious
Sober Curious Lifestyle
Sober curious aims to
Address drinking culture and norms.
Enhance an individual's health and well-being.
Assisting individuals in developing sustainable, safer alcohol habits.—Alcohol and Drug Foundation
At JP Wellness & Nutrition
Creating a safe space to explore the role alcohol plays in your life — without judgment or labels.
Reduce alcohol intake by finding healthier, more fulfilling alternatives
Shifting your mindset and overcome limiting beliefs.
Rebalance your body with nourishing foods and potential supplements.
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Do you struggle with?
Unhealthy eating habits
Lack of motivation
Low energy and fatigue
Restless nights or insomnia
Feeling stuck in a drinking cycle
Depression, Mood swings, and discouragement
Irritability, agitation, or frustration
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Your ideal self
In control of your eating habits and confident with food choices
Motivated and excited to start your day
Energized and clear-headed
Rested after a full night’s sleep
Free from old patterns and cycles that were holding you back
More patient, grounded, and able to handle stress with ease
Latest from the blog
Articles, recipes and more
20 Minute Free Wellness Call
Ready to take the first step?
Fill out the form below, and I’ll be in touch shortly to set up your free 20-minute wellness call. Share a few days and times that work best for you, and we’ll find a time that fits your schedule.
The information shared on this website is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing on this website is intended to diagnose, treat, prevent, or cure any disease. For all diagnoses and treatment of diseases or conditions, for medications or medical advice, or before changing your healthcare regimen, always consult your primary care physician or licensed healthcare professional.
If you are struggling with Alcohol Use Disorder, please seek professional help this content is not for you!
I’ve been working in restaurants for almost 25 years. As much as I tried to leave the industry to explore other career opportunities, I’ve always found myself coming back due to its flexible schedule, social aspects, and the fact that I'm paid after each shift, leaving me with ongoing cash.
2 min read