Welcome to JP Wellness & Nutrition
As a nutritionist, I provide a wide range of services to help clients achieve their health goals by focusing on balanced nutrition and transformative lifestyle changes.
I’m passionate about promoting a sober curious lifestyle, and encouraging clients to explore the profound benefits of reducing or eliminating alcohol as part of their wellness journey.
Let’s chat and kickstart your wellness journey today!
Welcome to the Community
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Do you struggle with?
Unhealthy eating habits
Lack of motivation
Low energy
Insomnia
Constantly hungover
Stuck in a drinking cycle
Depressed and discouraged
Easily agitated and frustrated
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Your ideal self
Conscious eating habits
Excited and feeling like you have a purpose
Regaining control of your life
Increase resilience to life challenges and stress
Feeling supported
Attracting like-minded people
Health and sleep patterns improved
Latest From the Blog
Free Meal Prep Guide
Whether you're a beginner looking to get started or an experienced meal prepper seeking new tips, this guide offers step-by-step instructions. Simply fill in your details below to get instant access and start your meal-prepping journey today!
The information shared on this website is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing on this website is intended to diagnose, treat, prevent, or cure any disease. For all diagnoses and treatment of diseases or conditions, for medications or medical advice, or before changing your healthcare regimen, always consult your primary care physician or licensed healthcare professional.
If you are struggling with Alcohol Use Disorder, please seek professional help.
I was off work early last night and felt the urge to pick up a bottle of wine; after looking at my drinking app, which I use to calculate my alcohol consumption throughout the month, I decided against it.
Instead, I reminded myself why I started tracking my drinking in the first place—to be more mindful of my choices and how they impact my health and well-being.
2 min read