10 Quick Protein Options to Help Curb Junk Food Cravings
Protein is a macronutrient that is highly beneficial to living a healthy life because it plays a vital role in nearly every function of the human body.
When working with clients, I can tell by reviewing their food journals that they often consume highly processed junk foods, and most do not consume enough protein.
Protein is more than just a muscle builder; it also helps stabilize blood sugar and helps boost metabolism while supporting fat loss because it regulates hunger hormones and slows digestion, so you feel full longer and avoid those constant snack cravings.
Adding more protein doesn’t have to be complicated, it can be as simple as a couple of boiled eggs, or cottage cheese.
Ideally, adults should aim for 20-30 grams of protein per meal, up to a total of 100 grams per day.
Here is a list of 10 quick protein options on the go to help you achieve this goal.
Rotisserie chicken
Cottage cheese
Organic turkey deli slices
Canned tuna, salmon, sardines
Hummus
Hard-boiled eggs
Greek yogurt
Quality protein powder
Nuts and seeds
Tofu—cooked or uncooked
When you start prioritizing protein, you often notice more stable energy, fewer cravings, and better focus throughout your day. It's one slight shift that can make a significant impact on your well-being and help curb junk food cravings for good!
If you need guidance on your health and wellness journey, please don't hesitate to contact me.
