Hormone Healthy Pumpkin Muffins

I love the convenience of grabbing a muffin on the go, but depending on where you live, finding healthy options at a local café can be challenging. That’s why I always encourage learning how to bake at home.

When you start working with wholesome, holistic ingredients, you know exactly what’s going into your food. This not only gives you control over your health but also helps transform your eating habits to support long-term wellness.

Which is why I love this healthy hormone pumpkin muffin recipe. Keeping your hormones balanced is essential for energy production, mood management, and combating stress.

Infused with nutrient-rich pumpkin puree, flaxseeds, and hormone-balancing spices like cinnamon, these muffins are designed to nourish your body while satisfying your cravings. Each bite is packed with fibre, healthy fats, and essential vitamins to promote stable energy and hormonal balance throughout the day.

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Ingredients

1 servings per meal per person (has leftovers)

Servings 02

• 1/3 cup [42 g] Almond Flour

• 0.25 tsp [1.15 g] Baking Soda

• dash each [0.2 g] Cinnamon, Cloves (Ground), and Nutmeg (Ground)

• dash [0.2 g] Salt

• 1 large [50 g] Egg

• 1.5 tbsp [30 g] Maple Syrup

• 1/4 cup [62.5 g] Pumpkin Puree

• 2 tbsp [32 g] Almond Butter

• 1/2 cup [72.5 g] Blueberries

Directions

01. Preheat oven to 350 degrees F (175 degrees C).

02. In a large bowl, mix almond flour, baking soda, cinnamon, ground cloves, nutmeg, and salt.

03. Whisk eggs, maple syrup, and pumpkin puree together in a separate bowl.

04. Combine wet and dry ingredients until well blended.

05. Coat the muffin pan with oil or paper liners.

06. Fill muffin tins (half full). Bake in the oven for 20 - 22 minutes, or fork that pierces the center comes out clean.

07. Spread with almond butter and a side of blueberries when serving.

Optional—Garnish with pumpkin seeds, and enjoy!

Calories: 339.81 Fat: 21.74 g Carbs: 25.50 g Protein: 12.01 g fibre: 5.73 g