Fluffy Pumpkin Pancakes for Fall

Fluffy Delicious Pumpkin Pancakes

Indulge in a stack of mouthwatering, fluffy pumpkin pancakes! Infused with cozy spices and real pumpkin puree, these pancakes make for the ideal comfort breakfast food on crisp fall mornings.

1. Rich in Vitamins: Excellent source of vitamins, especially vitamin A, which supports eye health and immune function.

2. High in Fiber: Pumpkin puree adds dietary fibre to the pancakes, which helps with digestion, keeps you feeling fuller for longer, and supports healthy blood sugar levels.

3. Antioxidant Boost: Contains antioxidants, including beta-carotene, which helps reduce inflammation and protect the body from free radical damage, promoting overall health.

4. Lower Sugar Content: By using natural ingredients like pumpkin puree, cinnamon and nutmeg, pumpkin pancakes can be sweetened naturally, helping to reduce the need for added sugars.

5. Healthy Carbohydrates: The combination of whole-grain flour and pumpkin provides a slow-releasing source of energy, helping you stay energized throughout the day without spiking blood sugar levels.

6. Boosts Immune System: With its high vitamin C content, pumpkin can help boost your immune system, making these pancakes a great choice during the colder months.

7. Heart Health: Pumpkin contains potassium, which helps regulate blood pressure and promotes heart health.

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Ingredients

• 1 large [50 g] Egg

• 0.33 cup [82.5 g] Pumpkin Puree

• 0.5 scoop [12 g] Organic Vegan Protein Powder

• 0.25 cup [60 ml] Organic Unsweetened Almond Milk

• 1 tsp [4.6 g] Baking Powder

• 1 tsp [1.7 g] Pumpkin Pie Spice

• 1 dash [0.4 g] Salt

• 0.5 cup [56 g] Almond Flour

• 2 Tbsp [498 g] 100% Canadian Maple Syrup

• 1 tbsp [13.6 g] Coconut Oil

  1. Mix the dry ingredients first in a bowl. Then, sift the flour, baking powder, pumpkin spice, protein powder, and salt.

  2. Next, crack an egg in a separate bowl and add milk, honey and pumpkin puree.

  3. Combine dry ingredients together.

  4. Heat a skillet to medium-low and add coconut oil. Pour pancake mix onto the skillet (approximately 1/4 cup at a time) and cook on each side for 4-5 minutes.

  5. Top with Canadian maple syrup.

  Calories: 357.98 Fat: 23.03 g Carbs: 24.86 g Protein: 15.27 g Fiber: 5.56 g

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These health benefits make pumpkin pancakes not only delicious but also a more nutritious choice compared to traditional pancakes, giving you a comforting, flavorful breakfast without compromising on health.