Welcome to 2025, Your Most Incredible Year Yet!
I took a much-needed break over the Holiday to enjoy life and put a pause on creating content and working on my business.
The lesson here is that it’s important to reflect on the past year and assess your progress.
If you don’t take the time to reflect, you may be on an endless loop of chasing results or repeating cycles.
2 min read
3 Natural Methods to Increase Your Energy
This morning, I woke up feeling sluggish, and the first thing I wanted was coffee. I'm entirely aware that it will only give me a short-term energy boost, and once the body metabolizes it and wears off, the feeling of fatigue could return.
Although caffeine in small amounts can enhance cognitive function and performance, the overconsumption of this stimulant can cause potential side effects, such as anxiety and insomnia, which is why I only try to drink coffee before 11 am.