Your gut and how you treat it are directly linked to the overall foundation of your health, and what you eat and how you live substantially influence your microbiome.

The microbiome consists of trillions of different species of bacteria, including parasites, viruses and fungi. When these "bugs" are fed a balanced diet, the immune system, metabolism and digestion can work in unity.

Unfortunately, many individuals have difficulty choosing healthy foods due to their fast-paced environment, inadequate food supply, and rising food costs.

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