4 Ways Alcohol Affects Gut Health

Back when I was heavily drinking, I had a variety of ongoing health issues, from acid reflux, dehydration and unrestful sleeping patterns, but mostly, my gut wasn’t always functioning correctly.

Alcohol has a profound effect on gut health, influencing nearly every aspect of its delicate ecosystem.

1. Disrupts Gut Microbiota

Alcohol reduces the diversity of beneficial bacteria and allows harmful bacteria to thrive.

2. Damages the Gut Lining

Alcohol, an irritant, increases gut permeability, often known as “leaky gut,” because it damages the intestinal lining and causes toxins, bacteria, and partially digested food to enter the bloodstream.

3. Increases Inflammation

With excessive drinking, inflammation can occur throughout the body by disrupting the gut barrier, altering gut bacteria, and causing a range of health issues, from digestive disorders to mental health conditions such as anxiety and depression.

4. Triggers Digestive Issues

Alcohol can exacerbate conditions like acid reflux, gastritis, and irritable bowel syndrome (IBS), leading to discomfort and long-term damage to the digestive system.

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In order to heal the gut, it’s important to take breaks from alcohol and remove it for as long as possible to see long-term health effects.

When I started my sober curious journey, I noticed a significant change in my overall health.

If you are someone who wants some guidance when it comes to your health and wellness, feel free to contact me.