Sauna vs. Steam Room—Benefits, and Differences
My first experience using a sauna and steam room occurred on my birthday at the Scandinavian Spa in Whistler, BC.
The spa is situated in the Rocky Mountains, offering breathtaking views of snow-capped peaks that evoke a sense of tranquillity and serenity.
Fluffy Pumpkin Pancakes for Fall
Indulge in a stack of mouthwatering, fluffy pumpkin pancakes! Infused with cozy spices and real pumpkin puree, these pancakes make for the ideal comfort breakfast food on crisp fall mornings.
Guilt-Free Brownies, Indulge Without Regret
A healthy black bean brownie is a delicious twist on the classic treat, packed with wholesome ingredients that add nutritional benefits without compromising on flavour.
Mastering Neuroplasticity for Optimal Brain Health
I decided to give up alcohol for three months after the Christmas holidays back in 2021 to rewire my brain.
The longer one goes without alcohol, the more chance one can recover from the substance if it's stopped for some time.
Astonishingly, the average adult brain weighs approximately 3 pounds and has roughly 100 billion neurons. Each neuron houses two extensions, a dendrite and an axon.
Neurotransmitters are chemical messengers that transmit messages from the two extensions to the synapse interface, making communication in the brain possible.
In addition, due to synaptic pruning, synapses that are not used will eventually disconnect. In contrast, those used will build stronger connections and help you rewire your mind for more fulfilled experiences.
Why You Should Implement a Probiotic Right Now
How to balance your microbiome
Our lifestyles are fast-paced and stressful, and as a society, we are beginning to recognize that gut health is vital.
The brain-gut connection has become quite a popular topic as we begin to understand what you eat dramatically affects how you think.
Known as the second brain and the enteric nervous system, scientists have discovered the gastrointestinal tract contains 100 million nerve cells from your esophagus to your rectum.
The vagus nerve is the largest nerve that connects the gut and brain through neurons that transmit signals in both directions, along with neurotransmitters, which are chemical messengers that control feelings and emotions.
This leads to the importance of your microbiome, and how you feed it will determine your health.