Juicy and Full of Flavor—Slow Cooker Brisket
I love easy recipes that I can throw together quickly. As a mom of two teenagers, they are hungry, and making high-quality protein meals that will give me leftovers is always a win.
The Impact of Unhealthy Relationships
One of the fundamental aspects of health is your relationships and who you choose to invite into your life.
If you struggle with setting boundaries, you may find yourself attracting toxic people who can drain your energy and negatively impact your health.
Last week, I had a date lined up, who eventually ghosted me. A few years ago, I would have sat in pity and blamed myself for what I possibly did wrong. Instead, I found his behaviour unattractive for a man almost turning fifty.
3 min read
How not to die — Michael Greger, M.D.
It’s in our benefit to try to live a healthy life free of diseases, but it’s not always the case. If you research history, you will find that every era has faced its own unique health challenges.
Before the 19th century, human illnesses were primarily caused by the Age of Pestilence and Famine, this era was characterized by high mortality rates and low life expectancy due to infectious diseases, malnutrition, and famine.
Simple Steps in Boosting the Immune System
It’s flu season, and as much as it may seem easy to receive a flu shot, lifestyle and diet are essential for boosting the immune system.
The immune system is a complex network of cells, tissues, and organs that helps the body fight infections. It serves as a fortress, safeguarding the body against harmful invaders such as viruses, bacteria, fungi, and parasites.
3 Natural Methods to Increase Your Energy
This morning, I woke up feeling sluggish, and the first thing I wanted was coffee. I'm entirely aware that it will only give me a short-term energy boost, and once the body metabolizes it and wears off, the feeling of fatigue could return.
Although caffeine in small amounts can enhance cognitive function and performance, the overconsumption of this stimulant can cause potential side effects, such as anxiety and insomnia, which is why I only try to drink coffee before 11 am.