3 Wellness Habits for a Better You
Our daily routines often cause us to underestimate the importance of prioritizing our health because of our obligations to work and family.
Stress can cause us to eat poorly and rely on unhealthy lifestyle choices such as alcohol or other substances, which can eventually cause health issues to arise.
3 min read
Hormone Healthy Pumpkin Muffins
I love the convenience of grabbing a muffin on the go, but depending on where you live, finding healthy options at a local café can be challenging. That’s why I always encourage learning how to bake at home.
When you start working with wholesome, holistic ingredients, you know exactly what’s going into your food. This not only gives you control over your health but also helps transform your eating habits to support long-term wellness.
Hearty Gluten Free Vegetable Chili
I love autumn, with its vibrant leaves transforming in colour and the crisp air ushering in a sense of renewal; it’s my favourite time to cook my delicious recipes.
My Health Crisis that Changed my Life
In 2020, I would often wake up in the middle of the night with numbness in my arms. I consulted my doctor, who suggested I try massage therapy.
A few months later, while out for a run, I experienced a painful tightening in my back and left arm. After seeing a chiropractor, he discovered a lump under my left armpit and advised me to have it examined further.
Upon learning about my 21-inch benign tumour, I realized that my lifestyle choices were having a negative impact on my health.
3 min read
Creamy Butternut Squash Soup with a Protein Boost
Squash soup is one of my favourite recipes. It is high in protein due to the beef bone broth and is perfect for a cozy fall day.