Macronutrients—protein, carbohydrates, and fats—are the primary sources of calories (energy) in your diet. Calculating your macros helps ensure you get the right balance of nutrients for your goals, whether it’s weight loss, muscle gain, or strength training.

This easy-to-follow, detailed document provides an overview of how each macro functions, and how to track them.

To be healthy, you need a mix of all three macronutrients. However, your unique macronutrient needs vary depending on your health goals and activity level.

By understanding and tracking your macros, you can create a balanced diet that fuels your body, supports your goals, and enhances overall well-being.

Stay consistent, be mindful of your choices, and focus on quality, whole foods for long-term success.