Simple, Sustainable Ways to Reduce Holiday Waste
With the Holiday around the corner, product overconsumption has begun. According to the latest statistics, Christmas spending has increased by 7 percent, with the average consumer spending $1638 on gifts and entertainment.
Breaking Through the Dark Cloud of Fear and Doubt
I woke up Monday morning feeling a familiar feeling that only comes up every 6 or so months.
A dark cloud was hanging heavy around my head and poking at my self-esteem.
I couldn’t shake the feeling as I blended my bulletproof coffee and poured it into my favourite coffee cup. As I snapped the lid on, tears began to form and slowly drip down my face.
You’re not good enough for this business.
1 min read
Healthy Holiday Peppermint Bark
The holidays wouldn’t be complete without festive treats, but many classic recipes are loaded with refined sugar and processed ingredients.
I’m excited to share a healthier twist on a seasonal favourite—peppermint bark!
1 min read
How to Stay Sober Curious for the Holidays
A few years ago, I started exploring a sober curious lifestyle—and it’s been one of the most transformative decisions of my life.
For years, partying felt like a normal part of life. Regular drinking was so ingrained in my routine that I never questioned it. But deep down, I couldn’t ignore the toll it was taking on my mental health, motivation, and overall happiness.
3 min read
3 Powerful Detox Habits to Transform Your Health and Energy
As we age, our body’s natural functions begin to slow, making it crucial to support these systems and keep them in balance
By maintaining homeostasis, you can boost vitality and live a life filled with energy and wellness.
When your body falls out of balance, it becomes more susceptible to disease.
4 min read