3 Foods That Heal and Rebalance the Gut After Alcohol
“Let Food Be Thy Medicine and Medicine Be Thy Food.” — Hippocrates
When I was drinking constantly, my diet was awful, mainly because I was dealing with a hangover every few days or at least once a week at the minimum.
As a result, I wanted to indulge in highly processed foods that contained sugar, fat, and salt, which left me in a vicious cycle of having negative emotions, including guilt and shame.
2 min read
4 Ways Alcohol Affects Gut Health
Back when I was heavily drinking, I had a variety of ongoing health issues, from acid reflux, dehydration and unrestful sleeping patterns, but mostly, my gut wasn’t always functioning correctly.
1 min read
Rebalancing the Gut After Heavy Drinking
Often referred to as your “second brain,” the gut influences everything from your mood and energy levels to your immune system and skin health.
Additionally, the gut is closely connected to the brain through the gut-brain axis, a communication network that allows them to influence each other.
1 min read
Apple Baked Healthy Breakfast
Who doesn’t love a sweet breakfast? I know I do—but in moderation, of course! Making breakfast at home isn’t just more budget-friendly; it’s also a way to control what goes into your food.
1 min read
Welcome to 2025, Your Most Incredible Year Yet!
I took a much-needed break over the Holiday to enjoy life and put a pause on creating content and working on my business.
The lesson here is that it’s important to reflect on the past year and assess your progress.
If you don’t take the time to reflect, you may be on an endless loop of chasing results or repeating cycles.
2 min read